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About Fred

About

FredFrederic Aubin is Fitness instructor, Spin Instructor and a Personal Trainer. Frederic is certified with Canfitpro and Schwinn Cycling. He has always been an active individual, participating in martial arts, tennis, biking and much more. With a passion for sports and wellness he has decided to work in the fitness industry with the aim of making you appreciate exercising and eating healthy.

Frederic has shown proven results with assisting clients reach their health and fitness goals, improve cardiovascular health, increase strength, decrease stress levels and incorporate healthy lifestyle habits.

He will help you achieve your goals and make sure you have fun working out!